Sunday, May 8, 2016

Motherless Daughter


Grief came to visit me in the form of the emotional and physical loss of my dear mother, Barbara.  I had the honor to be with her as she entered into eternal sleep, just as she was with me when I entered into natural life.  The experience was such a sweet time of celebratory peace.  My faith instills in me the hope of being reunited with my loved ones in heaven.

My mother was a unique individual – she was talented in her sewing abilities – would see an article of clothing in a store and would go home to put her skills to use to recreate it from memory.  She never knew a stranger – could easily talk with anyone, which made her an excellent salesperson for Avon and Beeline Fashions.  She had a strong faith and loved doing things to honor God – teaching Sunday school, singing in the choir, fixing an entrĂ©e for a church dinner, or gathering items for Shoe Box ministry. 

I have fond memories of making fudge together and eating it between saltine crackers, shopping together, going to the movies together, getting our nails done together, pouring out my heart to her with my concerns for events in my life, or being at my bedside when I was ill.  She was not only my mother but my best friend, strongest confidante, loudest cheerleader and faithful encourager.

The biggest legacy that my mother left for me to carry on was her faith in God and the power of prayer. My faith has sustained me through many triumphs and various valleys – but now to endure the biggest challenge of my life – to carry on without the physical presence of her essence and love.  I will look for her presence in the evening sunset, the wind, the fragrant rain, the gentle snow,  the blooming surprise lilies, the aromatic dogwood and the presence of a red Cardinal for her spirit is now interwoven into God’s wondrous world.

Happy Mother’s Day - I love you Angel Momma!

In the night of death, hope sees a star, and listening love can hear the rustle of a wing ~ Robert Ingersoll

Friday, May 6, 2016

Spring Salads


Spring time brings amazing produce, and one of the best ways of enjoying it is in a fresh salad.  A spring salad can be as simple as tender greens tossed with vinaigrette, or step it up by adding seasonal veggies or fruits. 
Seasonal Greens: arugula, Bibb lettuce or Boston lettuce, spinach, kale
Look for:  bright, crisp blemish free leaves
How to Store:  lettuce should be washed and dried in a salad spinner; refrigerate in airtight bag
Season Treats:  asparagus, radishes, snap peas, beets, baby artichokes, strawberries or blueberries 

Blueberry Feta Salad
Dressing:  1 ½ T lemon juice, 1 small clove garlic minced, 1/8 tsp sea salt, 2 T honey, ¼ C olive oil
Almonds: ½ C sliced almonds, 1 T honey, 1 tsp butter, ½ tsp olive oil, 1/8 tsp sea salt
Salad: 5 oz. arugula, 1 ½ C blueberries, 1-3 oz. goat cheese, ½ C sweet almonds
 

Sunday, March 20, 2016

Sunday Morning Coffee 03.20.16

Happy Spring Equinox from Virginia - the Love State! I am visiting my beautiful daughter and getting acquainted with my grand puppy!

I had the wonderful opportunity to be with my daughter when she chose her gorgeous wedding dress!  It was such a blessing to experience that together and be part of the moment when she realized the reflection she saw in the mirror was everything she envisioned!

My visit has also included going to Waterman's at Virginia Beach - eating crab cakes and drinking Orange Crush!  Today we head for Williamsburg and some shopping!  I am so grateful for this break in my hectic responsibilities, and for my dear friends and family at home cheering me on from the sidelines.

Enjoy your family and renew your soul for the adventures that await you!

Sunday, March 13, 2016

Sunday 03.13.16

Happy Spring Forward into Daylight Savings Sunday!  Today begins an additional hour of daylight into our lives.  How will you choose to use that additional hour?

This weekend I attended a funeral service for a dear friend's mother.  Her mother, Mary Butler Meyers, was involved in her family's local funeral business.  Mary was well aware of the ministry that her career afforded her - to be a stretcher bearer to those grieving the loss of a loved one.  The service ended with the song "Let There Be Peace on Earth".

This experience reminded me to not drift through my life, but to live a life of purpose and intention - or living forward.  The beauty of a life plan is it can bring structure to your life while allowing for change and growth,

Below are some steps for creating a life plan:

1.  Consider your present roles - each day we give ourselves different labels through our actions.

2.  Consider the roles you want to play in your future - these are the nouns you would want someone to use to describe you at the end of your life.

3.  Write down your priorities - the why behind what you want to do and be in your life.

4.  Consider your physical and emotional needs - what you need to be the person you desire.

5.  Write down your goals - your personal "bucket list".

6.  Consider how to accomplish your goals - the steps needed to reach your goals.

7.  Review your life plan - life always changes, keep track of your accomplishments.

8.  Adjust your life plan - consider what is different and important to you now.

Enjoy your Sunday relaxing with family and friends!  Be thankful for the blessing of today!





Sunday, March 6, 2016

Acid Reflux

Ginger is a flowering herb that originated from China.  The root is the commonly used part as a spice.  It can be used fresh, dried and powdered or as a juice or oil.  Ginger is aromatic, pungent or spicy, and adds a special zest and flavor.

Is Ginger Good for Acid Reflux?

Ginger is well known as the best remedy for digestion process and helps to reduce the back up of contents into esophagus.
  • Ginger regulates the flow of juices in the digestive system for proper absorption of food.
  • It has anti – inflammatory properties that reduce inflammation and irritation.
  • Ginger absorbs excess stomach acid.
  • The shagoals and gingerols in ginger soothe stomach muscles.
  • It aids in pushing the food through bowels and prevents the buildup of gas in the stomach.
  • Ginger relieves nausea and vomiting.
  • Ginger tightens the lower esophageal sphincter to prevent the back-flow of stomach acid.

Ways To Use Ginger to Treat Acid Reflux:

1. Ginger and Lemon Juice

  • Peel a one-inch piece of ginger root.
  • Crush it to extract its juice.
  • Mix with a few drops of lemon juice.
  • Stir well and drink daily to prevent acid reflux.

2. Plain Ginger

  • Peel and grate ginger root.
  • Eat 1 teaspoon daily.

3. Ginger with Bland Foods

Bland foods like oatmeal and yogurt settle the stomach.
  • Peel and grate fresh ginger.
  • Add this to bland foods and eat.
  • Repeat daily.

4. Ginger Root Candy

  • Wash, peel and mince ginger root.
  • Place in frying pan with honey, cinnamon, and ½ teaspoon of butter.
  • Stir over low heat until all ingredients are combined.
  • Place in oven for 10 minutes to get crystallizes.
  • Take out of oven and allow it to cool.
  • Break into chunks and eat to calm acid reflux.
  • Eat this before meals for effective results.

5. Ginger as a Spice

Ginger tastes great in stir-fry, rice, quinoa, and soups. Use it as a spice in your cooking as often as possible to prevent acid reflux.

6.  Ginger Tea

  • Peel and mince one inch ginger root.
  • Boil a cup of water and add ginger pieces.
  • Boil if for 5 minutes.
  • Remove from heat. Cover with lid and let steep for20 minutes.
  • Strain and stir in ½ teaspoon honey and lemon juice to taste.
  • Drink 2 times daily before meal to get rid of acid reflux.
  • Optional: You can add 3 crushed green cardamom pods 




  • Sunday 03.06.16

    The March winds have been blowing in changes in the Midwest region.  The temperatures have been warm inviting people outdoors.  Trees are beginning to bud out and flowers are beginning to break out of the dark cold earth. 

    I have been off line from blogging for over a month, due to new responsibilities of helping my parents enter into the next phase of their lives.  Both of them are now living in a skilled nursing facility.  While they are receiving much needed care, it is somewhat daunting to have additional responsibilities - advocating for their needs and tending to their personal belongings.  And then there is the emotional aspect of witnessing first hand the continuous demise of your parents due to dementia.

    On the flip side are all of the blessings that have been put in my path - supportive family members, friends beside me while I sorted their belongings, saving me boxes, calling me to tell me they were thinking of me and when I had questions - a person appeared with the answer. 

    I know I am not the first person nor will I be the last person to walk this journey with their parents.  While my parents didn't prepare well for their demise, they did help me to prepare with the faith that they instilled within me.  That is the well that I draw from for strength, courage and peace.  For that - I am a Lucky Penne.

    We are in the fourth week of Lent and we are encouraged to taste and see the goodness of the Lord:
    Look to him that you may be radiant with joy,
    and your faces may not blush with shame.
    When the poor one called out, the LORD heard,
    and from all his distress he saved him.  Psalms 34:6-7

    Sunday, January 24, 2016

    Sunday 01.24.16

    There's got to b a morning after
    If we can hold on through the night
    We have a chance to find the sunshine
    Let's keep looking for the light.

    This Sunday morning is the morning after for a lot of Americans, the morning after the blizzard of 2016  - and no, not the Dairy Queen kind,  but Jonas, Snowzilla or David Snowie kind of blizzard! The blustery snow with hurricane-force winds barreled up the East Coast.  Like many, I now have family living in that region of our country, so I am indirectly affected.  Hopefully this will be a time of human nature showing kindness and concern for one another - and a time to reflect on the quiet of the blanket of white Mother Nature has bestowed upon that region.

    On a warmer note, some favorite links I like:
    Pick of the Clicks
    Slow Cooker Broccoli Cheese Soup 
    Being Friends Can Be a Blind Spot in Romance
    Read These Books Before They Become Movies in 2016

    Stay safe and warm - and keep looking for the LIGHT!!!