Sunday 09.20.15

Happy Sunday!  Change is in the air!  The days are ending earlier, the summer heat is dying down and autumn season officially starts Wednesday, September 23rd.  The fall equinox is one of the two days out of the year that night and day are equal in length, which signifies that the balance between light and dark is shifting. 

As the weather cools and we move from shorts to sweaters, we should be mindful of this and take time to reflect on them.

Below are five ways to celebrate the equinox:

1.  Let Nature Inspire You
Bring nature into your home with fall decorations and sit outside reading or strolling through the leaves.

2.  Listen to Yourself
Understand what it is you need instinctively for yourself to prepare for the winter months.

3.  Reflect On Your Progress
The equinox is a perfect time for a progress check on your personal goal you have set for yourself earlier in the year.

4.  Make a Plan
Plan for the winter - decide now your holiday plans so that you are not caught up in the stress; plan your winter vacation.  Then come knee-deep in the snow you can refer back to your plan.

5.  Relax & Actually Look Forward to Winter
The harsh winter weather is a time of socializing, relaxing and making things.  You can have a more balanced life by taking time to rest and play.

Happy Autumn!