Monday, March 23, 2015

Falling In Love


So, my dear friend, you find yourself back on the dating scene, AGAIN!  Well, according to a study by psychologist Arthur Aron (and others) the intimacy between two strangers can be accelerated by asking each other a specific series of personal questions.  The 36 questions in the study are broken into three sets, with each set intended to be more probing than the previous one.

The study is based upon the idea that mutual vulnerability fosters closeness.  Allowing oneself to be vulnerable with another person can be daunting, so this exercise forces the issue.  The final task of the exercise is to stare into each other’s eyes for four minutes.  This quiz will gradually enter intimate territory, a process that can typically take weeks or months, or for the emotionally unavailable – NEVER.

Each of us has a condensed narrative of ourselves that we offer up to strangers and acquaintances, but these questions make it impossible to rely on that narrative.  This quiz focuses on creating interpersonal closeness and encourages “self-expansion” or ways to incorporate others into our sense of self.  It also fosters identifying certain qualities belonging to one person that are explicitly valuable to the other.  Two people are engaged in thoughtfully complimenting one another vs attempting to look for flaws.

The final step of staring into one another’s eyes can seem uncomfortable until you realize you are seeing a reflection of yourself in their eyes – a reflection of love and happiness.

If the person you choose for this exercise is open minded – then they are open to a relationship.  If that person responds with a negative – then they are emotionally unavailable and you need to continue searching for someone that is willing to participate.  The ending result just might be that you find the love of your life……..

Saturday, March 7, 2015

DIY Pedicure

Okay ladies, it's time to get those cracked and calloused feet sandal/beach ready!!!! 

The best evening:  watching your favorite television show in your pajamas while doing a pedicure!

Pedicure Tools:
Non-acetone nail polish remover
Foot spa soak (Footloose & Fancy Fizz Bubbly Foot Bath – BathandBodyWorks.com)
Toenail nippers (Sally Hansen )
Nail files/orange sticks/toe separators/cuticle remover
Nail buffers (Colorful Nail Buffers – Sephora.com)

Begin by placing your feet in a warm spa soak.  This helps to loosen dead skin cells prior to exfoliating.    As one foot is soaking, remove the polish from the other foot using a cotton ball soaked in the non-acetone polish.  Use a gentle exfoliating cream and massage into one foot and up the calf for additional benefits.  Gently use a pumice stone to remove calluses.  Using toenail trimmers, cut your toenails straight across to avoid ingrown nails.  Leave enough length so the skin underneath is not exposed.
File each toenail in one direction to remove any snags and obtain the desired shape.  Buff each nail to remove ridges and create a clean nail for the polish.  Rinse each foot to remove any debris.  Dry your feet and nails well.  Place a toe separator on each foot.  Apply a clear base coat, then two coats of your desired shade of polish, allowing each coat to thoroughly dry.  Finish with a top coat for the shine you crave.

Now sit back and relax while you wait for your toenails to thoroughly dry!!  Trust me - your 'significant other' will thank you.....