Happily Ever Laughter

A cheerful heart is a good medicine.  Proverbs 17:22

Humor is the ability to find joy and amusement in life.  Laughter is the body’s way of expressing humor.  Your mind-spirit dimension of health improves through humor by encouraging a more positive and hopeful attitude.  Humor also benefits your social dimension of health, improving and strengthening relationships with friends and family.  Life should be fun, entertaining and an adventure.

Laffirmations:

1.  Start each day with a smile

2.  Read at least one funny story, cartoon, or riddle daily.

3.  Add color to your wardrobe.

4.  Keep a daily journal and record at least three observations, events, or activities that made you smile/laugh.

5.  Watch a funny movie or television sitcom.

 

6.  Bring humor into your conversations.

7.  Share a smile with at least three people every day.

 

8.  Post a picture of yourself smiling/laughing.

 

9.  Use self-depreciation not insults - poke fun at yourself.

 

10.  Find humor in the ordinary.

                                                “Change is inevitable, except from vending machines.”

                                                     “Why do psychics have to ask you your name?”

                              What do you get when you throw a piano down a mine shaft?  You get a flat miner.